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tanyadalehealth

TANYA DALE
 

Dietitian, Nutritionist
Cordon Bleu Chef

 

- Accredited Practising Dietitian
- Credentialed Eating Disorder Clinician

Upcoming Events

  • Mid West Metabolic Health Program
    Mid West Metabolic Health Program
    Mid West Metabolic Health Program
    Tue, May 14
    Geraldton
    May 14, 2024, 5:30 PM – Jul 30, 2024, 6:30 PM
    Geraldton, 41 Fitzgerald St, Geraldton WA 6530, Australia
    May 14, 2024, 5:30 PM – Jul 30, 2024, 6:30 PM
    Geraldton, 41 Fitzgerald St, Geraldton WA 6530, Australia
    Improve your metabolic health by attending our group session. You will learn to create long term lifestyle modifications by making healthy dietary changes (low carb /lower carb), incorporating more physical activity into your life and recognising and reducing unhealthy habits
  • Eat Your Sea Vegetables
    Eat Your Sea Vegetables
    Eat Your Sea Vegetables
    Sat, May 25
    Geraldton
    May 25, 2024, 10:30 AM – 2:00 PM
    Geraldton, Geraldton WA, Australia
    May 25, 2024, 10:30 AM – 2:00 PM
    Geraldton, Geraldton WA, Australia
    This is a day to stimulate your senses and an invitation to explore something totally new and totally delicious. Take part and be expertly led on a journey of seaweed discovery through anexperiential cooking demonstration. Please email www.lifeinrhythm.com.au to book your ticket.
  • A 2 day self-love boost
    A 2 day self-love boost
    A 2 day self-love boost
    Sun, Apr 14
    TikTok live and webinar
    Apr 14, 2024, 2:30 PM GMT+8 – Apr 16, 2024, 7:30 PM GMT+8
    TikTok live and webinar
    Apr 14, 2024, 2:30 PM GMT+8 – Apr 16, 2024, 7:30 PM GMT+8
    TikTok live and webinar
    Perimenopause and menopause is a bitch! They drop pies on the waistline like a path in a snowstorm. In an effort to motivate ourselves into eating a little more lovingly we have an online, two day planned self love fest, involving good food, safe snacks, light walks and calm meditations.

Initial consult- 1 Hour and 20 minute consult

 

Follow up/Review: 45 Minute Consult 

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Tailored 7 Day Meal Plan with recipes: optional 

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Chronic disease management plan: 30 minute bulk bill with a GAP fee (Australia)

NUTRITIONAL CONSULTS
Homemade Pizza
Tam me in blue white dress and fruit.jpg

- BSc. and MSc. Dietetics 

- Grad. Cert. Diabetes Education

- Ketogenic Diets for Mental Health Clinical Training by Georga Ede MD

- Ketogenic Therapeutics Mastery course-Basic and Advanced

- Credentialed Eating Disorder Clinician

- AFMCP: Applying Functional Medicine in Clinical Practice

- ARFID for Dietitians: A Responsive Feeding Therapy Approach

- Foundation of Clinical Nutrition

Courses Completed
Food Photography

Six sessions of health coaching designed around your health condition of concern.

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I help people with the following: gut issues (IBS IBD), FODMAP, prediabetes, diabetes, lower carb, metabolic health, healthy eating, auto-immune disease, GDM, PCOS, depression, anxiety, ADHD, ASD, Eating disorders, ARFID, etc. 

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I will provide the following:

- 1-hour online sessions per week for 6 weeks

-  Initial Assessment - evaluate nutritional status

- Create a basic nutritional plan and outline 

- Recipes 

- Weekly email correspondence and support

- Overcoming challenges

- Connecting with your medical team  

- Adjust and optimize therapy. 

HEALTH COACHING
Healthy Food
Ketogenic/Low Carb Therapy

A Ketogenic / Low Carb Therapy approach can be beneficial for certain individuals such as those with prediabetes, type 2 diabetes, epilepsy etc. I have developed a 6-week online coaching course to address your concerns and coach you through a Keto/ Low-carb lifestyle.

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I will provide the following:

- 1 hour online sessions per week for 6 weeks

-  Initial Assessment - evaluate nutritional status

- Keto/Low carb Therapy preparation

- Create a basic nutritional plan and outline 

- Recipes 

- Weekly email correspondence and support

- Overcoming challenges

- Connecting with your medical team  

- Adjust and optimize therapy to suit you. 

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